In July of 2014 I began my fitness journey with Sheila. I was nervous, but with the encouragement of my daughter, who attended the first month with me, my fitness journey began. This was the year I was turning 55, … Continued
I have known Sheila as a fitness instructor for many years, first as a personal trainer and for the past few years as a bootcamp instructor. I completely trust her knowledge of fitness training and have only experienced positive results. … Continued
The best decision I made was joining Sheila’s bootcamp. She has helped me develop my core strength and balance which are so important in maintaining an active lifestyle as a per ages. Bootcamp has allowed me to continue with my … Continued
Two years ago when i began my journey with Sheila, it was with the mindset of going only a few months to lose some weight & to gain some fitness. I wasn’t sure if I would be able to keep … Continued
Sheila is an incredibly dedicated and highly creative personal certified trainer who was invaluable in getting me into shape. What sets Sheila apart form other personal trainers is her eagle eye attention on every single person’s form during her class. … Continued
My training with Sheila is Epic! Not only does she keep it interesting through nutritional advice & exercise that change as my fitness levelimproves she challenges me at every session, she also keeps it fun! All of this will help … Continued
“Invest in yourself….You’re worth it! ” I originally started working out with Sheila after the birth of my 3rd child in 2000, during our 6 months together she created this mean body machine,… it took 100% dedication, and I until … Continued