Welcome to Progressive Elite Training
Progressive Elite Personal Training
The best thing I like about what I do? It’s helping people on the road to their fitness destination.
The journey takes will power, determination, patience, dedication and hard work.
Sheila’s Progressive Elite Bootcamp is NOT an army style bootcamp. Progressive Elite Bootcamp is a certified 4 week exercise and nutritional program, designed to fit a beginner who is new to fitness, a seasoned jock, weekend warrior, or an iron person athlete!
Yes, I want the Golf Add-Vantage
You do, because you know Golf is a physically demanding game that requires explosive power, and at the same time incredible precision, and complexity.
Strength Training For Cyclists
STRENGTH: Is the foundation of cycling health and success!
- All cyclists know to go fast they need to train on their bikes.
Prenatal And Postpartum Fitness
Not just exercising!
We will be using deliberate, intentional body movements that challenge you now and prepare your body for the Main Event: Labor, Birth and Recovery.