… is NOT an army style bootcamp. Progressive Elite Bootcamp is a certified 4-week exercise, designed to fit a beginner who is new to fitness, a seasonal jock, weekend warrior or an iron person athlete, complete with Personal Fitness Training attention.
This is THE camp where women, and men of all age groups and physical abilities successfully build upon their foundations of health and fitness. They enhance their movement, flexibility, cardiovascular systems, lower blood pressure, see and feel their bodies change, become stronger and more fit, all the while losing those unwanted inches! Even their favourite sports become easier and more fun! It doesn’t get better than this!
As a Certified Personal Fitness Trainer I understand no one person is in the same place physically, or on the same journey, is why U will begin and continue to progress to more advanced exercises at your OWN level and pace thru out your camp.This insures your bootcamp experience is safe, motivating, fun, filled with many "mini goals" successfully leaving you empowered, and ready to take on the rest of your day!
No! U will not be left behind, or hold anyone else back from their own goals.
WHAT DO U EXPERIENCE?
- High intensity interval training
- Heart pumping cardio drills
- Full body muscle conditioning
- Guaranteed personal attention on proper execution of all exercises
- Result based workouts for all levels of fitness
- Personal Training attention to exercise execution
MAXIMUM PEOPLE PER CAMP?
WHAT DO I NEED TO BRING?
- Besides a positive, I want to do this attitude, you will need a yoga mat, sweat towel, water, dumbbells ( how much will be discussed in person) appropriate runners, comfortable clothing, if you are sensitive to sunlight you will need a hat or sunglasses or both, and a large beach towel. All other equipment will be provided.
WHEN DOES THE NEXT CAMP START?
WHAT IS THE COST?
The cost depends on how many days per week for the 4 weeks you attend.
- 3 days per week for one hour ea day for 4 weeks is only 169.00 plus 5% tax
Register for Sheila’s Progressive Elite Bootcamp