Credentials
Competitive Bodybuilder – 5 contests – 4 years starting with the novice competition, earning her way at the Manitoba Provincials to the Western Canadians, and to the Canadian Nationals. Her last contest was in Wpg Manitoba at the Iron Will classic.
In Penticton she was a Peach City Marathon Finisher (which she did for the experience to better herself as a running coach).
Coached:
- Female Novice Bodybuilding Competitor (her first contest) 3rd place
- Male Novice Bodybuilding Competitor (his first contest) 2nd place
- Female Master Bikini Competitor (her first contest & in 4 short months)
- she came 5th and qualified for Nationals
Certified:
- CPR & Emergency First Aid
- Personal Training B.C.P.R.A. – Hands On
- Info Fit Educators Apprenticeship Program – Specializing in Program Design
- N.E.S.T.A. Bootcamp Fitness Trainer
- Reebok Spinning Instructor
- Twist Conditioning Movement Specialist – Level 1
- Twist Conditioning Bosu Integrated Balance Training
- Functional Training…Breaking the Bonds of Traditionalism
- Basic Training For Running
- Golf Injury Prevention Specialist
- Golf Conditioning Specialist
- Advanced Interval Training
- Strength Training For Older Adults
- Lifestyle Fitness Coaching
- N.E.S.T.A. Sports Nutrition Coach
- Kinetic Anatomy 3rd Edition
- Weight Training for Fat Loss
- Cycling Anatomy
- Kettle Bell Certified
- Pregnancy Fitness
- Prenatal and Postpartum Exercise Design
- TRX Suspension Training
- Plant-Based Sport Nutrition
Also schooled in:
- strength training for youth
- self esteem and body image
- diabetes and strength training
- power training for older adults