Fat Loss – Keeping it Off
First a little information about me.

I am a Certified Nutritional Practitioner of 3 years, with areas of special focus on:

  • Digestion and Gut Health
  • Eating for Muscle Gains
  • Eating for Fat Loss
  • Portion Control
  • Real Food Swaps
  • How to Read and Understand Food Labels
  • How we take care of our bodies daily can impact how we feel, think, sleep, handle stress, how we perform during our workouts and how fast we recover from them.

Everything is connected. As we sit down together and look deeply into your nutritional and lifestyle habits we will then have the ability to help you reach your version of optimal health.

My passion and purpose is to help empower you to create a sustainable, strong and nourished foundation. One that lasts a lifetime.

  • One Consultation – where we discuss your needs, goals and which area you want to focus on
  • The second session usually a week following the first is where we will go over your plan of action and how best to implement them in your daily life.
  • Each week following I will email you to check in on how you are doing.
    Is the plan is working for you?
    Are you happy?
  • Your 3rd meeting with me is usually 4 weeks after the second session unless we feel we need to meet sooner.
  • This package is $250.00 total
    any additional time following is extra.
  • $60.00 total per …. up to an hour

Let us work together to live your best life … healthier and happier.

To get started email me at: shaylerenee14@gmail.com