You do, because you know Golf is a physically demanding game that requires explosive power, and at the same time incredible precision, and complexity.
In fact, the average adult male uses 30lbs of muscle and nearly every joint in the body during the swing, producing 2,000lbs of force in less than 1/2 a milli-second.
You also realize regardless of how much time you work on your swing mechanics without spending time on the:
7 Key Physiological Proficiencies
Flexibility
Posture
Core Strength and stabilization
Agility/Balance/Co-ordination
Muscle Strength and power
CardioVascular Endurance
Nutrition/Lifestyle
You are limiting your potential for that ever elusive "perfect and consistent" golf game.
Here are just a few of the benefits to your Personal Training Golf Add-Vantage Conditioning Program:
In just 6 weeks of core conditioning and rotation exercises you will see up to a 20% increase in the speed of your swing.
Stretching and flexibility training will give you a better and more "pure contact" with the ball, with the biggest increase see in the ball speed, indicating a more centered contact.
Improving your resistance to golf related injuries that will keep you off the course … and if you already do have a golf related injury we can also work on improving this, and get you back in the game.
Of course the ULTIMATE GOAL is to have "TOTAL GOLF STRENGTH". Defined as: how well your body is conditioned to swing a golf club with maximum power and efficiency, meeting the demands of all the 6 stages of the golf swing. Not for one round, but for all 9-18 rounds, including practice swings before, and during your game.
Together, we can make a difference in your game, together we can help you reach your potential.
Certified Personal Training Credentials that relate to this program are:
Golf Conditioning Specialist
Golf Injury Prevention Specialist
Personal Training
Functional Training
Power Training for older Adults
Bosu Balance Training
Twist Conditioning Movement Specialist
Packages and cost of your Golf-Addvantage:
2 hours – 6 wks – $99.75 – per week
2 hours – 8 wks – $94.50 – per week
3 hours – 6 wks – $144.90 – per week
3 hours – 8 wks – $132.30 – per week
* all above prices include GST
After you have filled out the waiver form and pressed send, and I receive it on my end, I will contact you and meet for an hour consultation, where we will decide the training package that is best suited for you.
Our first Personal Training session together will then cover the following:
Posture Analysis, Balance Testing, and Golf Specific Flexibility testing.
When we have your place to start, we will begin on your Progressional Golf Training.
