{"id":597,"date":"2015-06-07T21:35:29","date_gmt":"2015-06-08T04:35:29","guid":{"rendered":"http:\/\/progressiveelitetraining.com\/?p=597"},"modified":"2015-06-07T21:59:59","modified_gmt":"2015-06-08T04:59:59","slug":"if-i-can-do-it-anyone-can","status":"publish","type":"post","link":"https:\/\/progressiveelitetraining.com\/?p=597","title":{"rendered":"If I can do it anyone can"},"content":{"rendered":"<p><a href=\"http:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2015\/06\/traudy.jpg\" rel=\"lightbox\" title=\"If I can do it anyone can\"><img loading=\"lazy\" class=\"alignleft wp-image-600 size-medium\" style=\"margin-right: 10px;\" src=\"http:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2015\/06\/traudy-300x300.jpg\" alt=\"traudy\" width=\"300\" height=\"300\" srcset=\"https:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2015\/06\/traudy-300x300.jpg 300w, https:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2015\/06\/traudy-150x150.jpg 150w, https:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2015\/06\/traudy.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nIn July of 2014 I began my fitness journey with Sheila. I was nervous, but with the encouragement of my daughter, who attended the first month with me, my fitness journey began. This was the year I was turning 55, so I wanted to put in a true effort on my health and fitness.<\/p>\n<p>It was not easy, but with Sheila&#8217;s patience, expertise, and knowledge in nutrition, I was able to reach my goal weight!<\/p>\n<p>In November of 2014 I saw my doctor for my bi-annual physical check-u[ and he was amazed at what I had accomplished and the physical changes I had made! In the past year I had lost 40 lbs, and went from a size 12 to a size 4! Not only had I lost the weight I had gained confidence, total body strength, and became a fit person! Because of my new confidence this past spring I completed the Grouse Grind in Vancouver!<\/p>\n<p>My husband and I have been together for 36 years and he has noticed such an incredible change in my energy, confidence and that I am a much happier person! He keeps saying I look 29 again!<\/p>\n<p>If I can do it anyone can!!<\/p>\n<p>Thank you Sheila for all you have done for me!<\/p>\n<p>Traudy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In July of 2014 I began my fitness journey with Sheila. I was nervous, but with the encouragement of my daughter, who attended the first month with me, my fitness journey began. This was the year I was turning 55, &hellip; <a href=\"https:\/\/progressiveelitetraining.com\/?p=597\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/posts\/597"}],"collection":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":5,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}