{"id":795,"date":"2021-11-26T15:45:48","date_gmt":"2021-11-26T23:45:48","guid":{"rendered":"https:\/\/progressiveelitetraining.com\/?page_id=795"},"modified":"2021-11-26T17:12:00","modified_gmt":"2021-11-27T01:12:00","slug":"fat-loss-and-keeping-it-off-with-shayle","status":"publish","type":"page","link":"https:\/\/progressiveelitetraining.com\/?page_id=795","title":{"rendered":"Fat Loss and Keeping it Off with Shayle"},"content":{"rendered":"<style type=\"text\/css\">\n.fontStyle_header {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 22px;\n\tline-height: 30px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor: #4370b9;\n\ttext-align: center;\n}\n.fontStyle_subheader {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size:16px;\t\n}\n.fontStyle_standard {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 15px;\n\ttext-align: left;\n}\n.fontLarger {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: larger;\n\tfont-weight: bold;\n\ttext-align: center;\n}\n.fontPersonalNote {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 16px;\n\tline-height: 24px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor: #666666;\n\ttext-align: center;\n}\n.nextButton {\n    background: url(.\/images\/next-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:29px;\n    width:44px;\n    float:right;\n}\n.nextButton:hover {\n    background-position:right bottom;\n}\n.infoButton {\n    background: url(.\/images\/info-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:30px;\n    width:31px;\n    float:right;\n}\n.infoButton:hover {\n    background-position:right bottom;\n}\n.registerButton {\n    background: url(.\/images\/register-button.png) no-repeat right top;\n    font-family:arial,helvetica,sans-serif; 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width:100%; max-width:800px; margin-left:auto; margin-right:auto\">\n<table class=\"mainTable\">\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#f2f2f2\"><span style=\"color: #000066;\"><b>Fat Loss &#8211; Keeping it Off<\/b><br \/>\n<\/span><a href=\".\/?page_id=156\" class=\"nextButton\" title=\"show next training program\"><\/a><\/td>\n<\/tr>\n<tr>\n<td height=\"170\" align=\"left\" valign=\"top\" bgcolor=\"#f9f9f9\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"10\">\n<tr>\n<td height=\"382\" align=\"left\" valign=\"top\" class=\"fontStyle_standard\"><img src=\"https:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2021\/11\/shayle02.jpg\" alt=\"Shayle\" style=\"margin: 10px 0px 15px 15px; float:right\" class=\"responsive shadow\" \/><strong><img src=\"https:\/\/progressiveelitetraining.com\/wp-content\/uploads\/2021\/10\/clearpixel.gif\" style=\"min-width: 200px; height: 5px;\" \/><br \/>\n            First a little information about me.<\/p>\n<div style=\"height: 5px;\"><\/div>\n<p>              I am a Certified Nutritional Practitioner of 3 years, with areas of special focus on:<\/strong><\/p>\n<ul style=\"list-style-type:square; margin-left: 5px;\">\n<li style=\"padding-bottom: 10px;\">Digestion and Gut Health <\/li>\n<li style=\"padding-bottom: 10px;\">Eating for Muscle Gains <\/li>\n<li style=\"padding-bottom: 10px;\">Eating for Fat Loss                <\/li>\n<li style=\"padding-bottom: 10px;\">Portion Control                <\/li>\n<li style=\"padding-bottom: 10px;\">Real Food Swaps <\/li>\n<li style=\"padding-bottom: 10px;\">How to Read and Understand Food Labels <\/li>\n<li style=\"padding-bottom: 10px; line-height: 20px;\">How we take care of our bodies daily can impact how we feel, think, sleep, handle stress, how we perform during our workouts and how fast we recover from them.  <\/li>\n<\/ul>\n<div style=\"height: 5px;\"><\/div>\n<div style=\"height: 5px;\"><\/div>\n<p><strong> Everything is connected.  As we sit down together and look deeply into your nutritional and lifestyle habits we will then have the ability to help you reach your version of optimal health.<br \/>\n            <\/strong><\/p>\n<p><strong>My passion and purpose is to help empower you to create a sustainable, strong and nourished foundation.  One that lasts a lifetime. <\/strong>\n              <\/p>\n<div style=\"height: 5px;\"><\/div>\n<ul>\n<li style=\"padding-bottom: 10px; line-height: 20px;\">                  One Consultation &#8211; where we discuss your needs, goals and which area you want to focus on \n                  <\/li>\n<li style=\"padding-bottom: 10px; line-height: 20px;\">                  The second session usually a week following the first is where we will go over your plan of action and how best to implement them in your daily life.\n                  <\/li>\n<li style=\"padding-bottom: 10px; line-height: 20px;\">                  Each week following I will email you to check in on how you are doing.<br \/>\nIs the plan is working for you? <br \/>\n                  Are you happy?<\/li>\n<li style=\"padding-bottom: 10px; line-height: 20px;\">                  Your 3rd meeting with me is usually 4 weeks after the second session unless we feel we need to meet sooner. \n                  <\/li>\n<li style=\"padding-bottom: 10px; line-height: 20px;\">                  This package is<strong> $250.00  tota<\/strong>l<br \/>\n                  any additional time following is extra.\n                  <\/li>\n<li style=\"padding-bottom: 10px;\">$60.00 total per &#8230;. up to an hour<\/li>\n<\/ul>\n<p><span style=\"font-weight:bold\">Let us work together to live your best life &#8230; healthier and happier.<\/span><\/p>\n<hr \/>\n<p><a href=\"mailto:shayle&#114;&#101;&#110;&#101;&#101;&#x31;&#x34;&#x40;&#x67;&#x6d;&#x61;&#x69;&#x6c;&#x2e;&#x63;&#x6f;&#x6d;\" class=\"registerButtonText\" style=\"float:left; padding-bottom: 20px;\">To get started email me at:  &#115;&#x68;&#97;&#x79;&#108;&#x65;&#114;&#x65;&#110;&#x65;&#101;&#x31;&#52;&#x40;&#103;&#x6d;&#97;&#x69;&#108;&#x2e;&#99;&#x6f;&#109;<\/a><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td height=\"80\" align=\"center\" valign=\"middle\" bgcolor=\"#f2f2f2\">\n<div style=\"max-width:520px; text-align:center; margin-left: auto; margin-right: auto; font-family:sans-serif; font-size:38px; color: #000066;\">\n<span style=\"float: left; margin: 0 30px 20px 0;\">Decide.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Commit.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Succeed.<\/span>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fat Loss &#8211; Keeping it Off First a little information about me. I am a Certified Nutritional Practitioner of 3 years, with areas of special focus on: Digestion and Gut Health Eating for Muscle Gains Eating for Fat Loss Portion &hellip; <a href=\"https:\/\/progressiveelitetraining.com\/?page_id=795\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/795"}],"collection":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":30,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/795\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/795\/revisions\/827"}],"wp:attachment":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}