{"id":698,"date":"2019-06-08T14:31:05","date_gmt":"2019-06-08T21:31:05","guid":{"rendered":"http:\/\/progressiveelitetraining.com\/?page_id=698"},"modified":"2021-11-26T16:51:00","modified_gmt":"2021-11-27T00:51:00","slug":"prenatal-and-postpartum-fitness","status":"publish","type":"page","link":"https:\/\/progressiveelitetraining.com\/?page_id=698","title":{"rendered":"Prenatal And Postpartum Fitness"},"content":{"rendered":"<style type=\"text\/css\">\n.fontStyle_header {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 22px;\n\tline-height: 30px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor: #4370b9;\n\ttext-align: center;\n}\n.fontStyle_subheader {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size:16px;\t\n}\n.fontStyle_standard {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 15px;\n\ttext-align: left;\n}\n.fontLarger {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: larger;\n\tfont-weight: bold;\n\ttext-align: center;\n}\n.fontPersonalNote {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 16px;\n\tline-height: 24px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor: #666666;\n\ttext-align: center;\n}\n.nextButton {\n    background: url(.\/images\/next-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:29px;\n    width:44px;\n    float:right;\n}\n.nextButton:hover {\n    background-position:right bottom;\n}\n.infoButton {\n    background: url(.\/images\/info-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:30px;\n    width:31px;\n    float:right;\n}\n.infoButton:hover {\n    background-position:right bottom;\n}\n.registerButton {\n    background: url(.\/images\/register-button.png) no-repeat right top;\n    font-family:arial,helvetica,sans-serif; \n    font-size: 20px;\n    line-height: 60px;\n\tpadding-top: 0px;\n    height:70px;\n    width:100px;\n    float:right;\n}\n.registerButton:hover {\n    background-position:right bottom;\n}\n.registerButtonText {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 22px;\n\tline-height: 30px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor:#4370b9;\n\ttext-decoration:none;\n\tmargin: 18px 15px 0 0;\n    float:right;\n}\nimg.responsive {\n    max-width:100% !important;\n    height: auto; \n}\n.tableWidthLimiter {\n\tmax-width:800px;\n} \n.mainTable {\n\tmargin-left: auto;\n    margin-right: auto;\t\n\tmax-width:800px;\n\tborder:none;\t\n}\ntd { \n    padding: 10px;\n}\nol { \n    padding-left: 30px;\n}\nul { \n    padding-left: 30px;\n}\n.image-left_text-middle > * {\n\tmargin: 0px 15px 0px 0px;\n  \tvertical-align: middle;\n\tfloat: left;<\/p>\n<p>}\n.clearfix_0 {\n    clear:both;\n    height:0px;\n    font-size:0px;\n    line-height:0px;\n}\n.clearfix_05 {\n    clear:both;\n    height:5px;\n    font-size:5px;\n    line-height:5px;\n}\n.clearfix_15 {\n    clear:both;\n    height:15px;\n    font-size:15px;\n    line-height:15px;\n}\n.shadow {\n\t-moz-box-shadow: 3px 3px 4px #000;\n\t-webkit-box-shadow: 3px 3px 4px #000;\n\tbox-shadow: 3px 3px 4px #000;\n\t\/* For IE 8 *\/\n\t-ms-filter: \"progid:DXImageTransform.Microsoft.Shadow(Strength=4, Direction=135, Color='#000000')\";\n\t\/* For IE 5.5 - 7 *\/\n\tfilter: progid:DXImageTransform.Microsoft.Shadow(Strength=4, Direction=135, Color='#000000');\n}\n<\/style>\n<div style=\"position:relative; width:100%; max-width:800px; margin-left:auto; margin-right:auto\">\n<table class=\"mainTable\">\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#f2f2f2\"><span style=\"color: #000066;\"><b>Labor &#8211; Birth &#8211; Recovery<\/b><br \/>\n<\/span><a href=\".\/?page_id=795\" class=\"nextButton\" title=\"show next training program\"><\/a><\/td>\n<\/tr>\n<tr>\n<td height=\"170\" align=\"left\" valign=\"top\" bgcolor=\"#f9f9f9\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"10\">\n<tr>\n<td height=\"382\" align=\"left\" valign=\"top\" class=\"fontStyle_standard\"><img src=\"images\/prenatal-postpartum-fitness-01.jpg\" alt=\"Pregnant Woman\" style=\"margin: 10px 0px 15px 15px; float:right\" class=\"responsive shadow\" \/><span style=\"font-style: italic; font-size: smaller;\">&quot;Sheila&#8217;s knowledge and expertise not only taught me how to integrate proper breathing into each exercise, she guided my stretching and fitness programs throughout each trimester, preparing me for labour. I felt empowered and ready!! <br \/>\n            Thank you Sheila for all of your support!<br \/>\nMichelle.&quot;<\/span><\/p>\n<hr \/>\n<p><strong>We will not be just exercising.<\/p>\n<div style=\"height: 5px;\"><\/div>\n<p>We will be using deliberate, intentional body movements that challenge you now and prepare your body for the Main Event: Labor, Birth and Recovery.<\/strong><\/p>\n<div style=\"height: 15px;\"><\/div>\n<p><strong>Your Training Will:<\/strong><\/p>\n<ul style=\"list-style-type:square; margin-left: 5px;\">\n<li style=\"padding-bottom: 10px;\">Be specific for each Trimester <\/li>\n<li style=\"padding-bottom: 10px;\">Include strength and endurance exercises to help support increased breast size, additional weight and postural changes <\/li>\n<li style=\"padding-bottom: 10px;\"> Strength exercises for the abdominals so as to provide stability and support for your spine<\/li>\n<li style=\"padding-bottom: 10px;\">Upper and lower body stretch and release work<\/li>\n<li style=\"padding-bottom: 10px;\">Pelvic floor exercises which aid in maintaining proper spinal alignment and support of the pelvic organs<\/li>\n<li style=\"padding-bottom: 10px;\">Assist in physical reconditioning and to establish a regular exercise routine after delivery<\/li>\n<li style=\"padding-bottom: 10px;\">Assist in realistic expectations for your post natal recovery period, as the span of time may take to recover can vary widely\n<div class=\"clearfix_15\"><\/div>\n<div class=\"clearfix_15\"><\/div>\n<div class=\"clearfix_15\"><\/div>\n<p>                <span style=\"font-weight:bold !important;\">Handouts Will be Available To You On:<\/span><\/p>\n<ul style=\"margin-left: 5px;\">\n<li style=\"padding-bottom: 10px;\">Nutritional Needs During Pregnancy<\/li>\n<li style=\"padding-bottom: 10px;\">Weight Gain During Pregnancy<\/li>\n<li style=\"padding-bottom: 10px;\">Essential Nutrients During Pregnancy<\/li>\n<li>Common complaints and Problems During pregnancy and Solutions<\/li>\n<\/ul>\n<\/li>\n<div class=\"clearfix_15\"><\/div>\n<div class=\"clearfix_15\"><\/div>\n<p>                <span style=\"font-weight:bold\">A few Positive Benefits to Getting Fit For Birth:<\/span><\/p>\n<ul style=\"margin-left: 5px;\">\n<li style=\"padding-bottom: 10px;\"><strong>Prevents Excessive Weight Gain<\/strong><\/li>\n<li style=\"padding-bottom: 10px;\"><strong>Shorter and Less Complicated Labor and Delivery<\/strong><\/li>\n<li style=\"padding-bottom: 10px;\"><strong>Fewer Episodes of Nausea, Fatigue, Constipation and Varicose Veins<\/strong><\/li>\n<li style=\"padding-bottom: 10px;\"><strong>Counteracts the Feeling of Stress, Anxiety, and even Depression<\/strong><\/li>\n<li style=\"padding-bottom: 10px;\"><strong>Maintenance of good posture and Reduction of Low Back Pain and Discomfort<\/strong><\/li>\n<li><strong>Lower incidence of Urinary Incontinence<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<p class=\"fontPersonalNote\">Exercise better enables the body to grow your little treasure, manage the changes that will occur and quiet your mind.<\/p>\n<hr \/>\n<p><div class=\"registerButton\" onClick=\"location.href='.\/?page_id=706'; return false;\"><\/div>\n<p><a href=\".\/?page_id=706\" class=\"registerButtonText\" style=\"float:right\">Register for Prenatal And Postpartum Fitness<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td height=\"80\" align=\"center\" valign=\"middle\" bgcolor=\"#f2f2f2\">\n<div style=\"max-width:520px; text-align:center; margin-left: auto; margin-right: auto; font-family:sans-serif; font-size:38px; color: #000066;\">\n<span style=\"float: left; margin: 0 30px 20px 0;\">Decide.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Commit.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Succeed.<\/span>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Labor &#8211; Birth &#8211; Recovery &quot;Sheila&#8217;s knowledge and expertise not only taught me how to integrate proper breathing into each exercise, she guided my stretching and fitness programs throughout each trimester, preparing me for labour. I felt empowered and ready!! &hellip; <a href=\"https:\/\/progressiveelitetraining.com\/?page_id=698\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/698"}],"collection":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698"}],"version-history":[{"count":15,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/698\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/698\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}