{"id":162,"date":"2014-02-16T16:45:43","date_gmt":"2014-02-17T00:45:43","guid":{"rendered":"http:\/\/progressiveelitetraining.com\/?page_id=162"},"modified":"2017-01-03T17:50:26","modified_gmt":"2017-01-04T01:50:26","slug":"fitness-fore-golf","status":"publish","type":"page","link":"https:\/\/progressiveelitetraining.com\/?page_id=162","title":{"rendered":"Fitness Fore Golf"},"content":{"rendered":"<style type=\"text\/css\">\n.fontStyle_header {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 22px;\n\tline-height: 30px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor:#4370b9;\n}\n.fontStyle_subheader {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size:16px;\t\n}\n.fontStyle_standard {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 15px;\n\ttext-align: left;\n\tfont-weight:normal;\n}\n.fontLarger {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: larger;\n\tfont-weight: bold;\n}\n.nextButton {\n    background: url(.\/images\/next-button.png) no-repeat right top;\n\tmargin-top: 0px;\n    height:29px;\n    width:44px;\n    float:right;\n}\n.nextButton:hover {\n    background-position:right bottom;\n}\n.infoButton {\n    background: url(.\/images\/info-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:30px;\n    width:31px;\n    float:right;\n}\n.infoButton:hover {\n    background-position:right bottom;\n}\n.registerButton {\n    background: url(.\/images\/register-button.png) no-repeat right top;\n    font-family:arial,helvetica,sans-serif; \n    font-size: 20px;\n    line-height: 60px;\n\tpadding-top: 0px;\n    height:70px;\n    width:100px;\n    float:right;\n}\n.registerButton:hover {\n    background-position:right bottom;\n}\n.registerButtonText {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 22px;\n\tline-height: 30px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor:#4370b9;\n\ttext-decoration:none;\n\tmargin: 18px 15px 0 0;\n    float:right;\n}\nimg.responsive {\n    max-width:100% !important;\n    height: auto; \n}\n.tableWidthLimiter {\n\tmax-width:800px;\n} \n.mainTable {\n\tmargin-left: auto;\n    margin-right: auto;\t\n\twidth:100%;\n\tborder:none;\t\n}\ntd { \n    padding: 10px;\n}\nol { \n    padding-left: 30px;\n}\nul { \n    padding-left: 30px;\n}\n.image-left_text-middle > * {\n\tmargin: 0px 15px 0px 0px;\n  \tvertical-align: middle;\n\tfloat: left;<\/p>\n<p>}\n.clearfix_0 {\n    clear:both;\n    height:0px;\n    font-size:0px;\n    line-height:0px;\n}\n.clearfix_05 {\n    clear:both;\n    height:5px;\n    font-size:5px;\n    line-height:5px;\n}\n.clearfix_10 {\n    clear:both;\n    height:10px;\n    font-size:10px;\n    line-height:10px;\n}\n.clearfix_15 {\n    clear:both;\n    height:15px;\n    font-size:15px;\n    line-height:15px;\n}\n.fontStyle_header1 {\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size:24px;\n\tfont-weight:bold;\n}\n.fontStyle_standard1 {\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size:15px;\t\n}<\/p>\n<\/style>\n<div style=\"position:relative; width:100%; max-width:800px; margin-left:auto; margin-right:auto\">\n<table class=\"mainTable\">\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#f2f2f2\">&nbsp;<!--<a href=\".\/?page_id=259\" class=\"nextButton\" title=\"show next training program\"><\/a>--><\/td>\n<\/tr>\n<tr>\n<td height=\"404\" align=\"left\" valign=\"top\" bgcolor=\"#f9f9f9\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"10\">\n<tr>\n<td height=\"384\" align=\"left\" valign=\"top\" class=\"fontStyle_header1\">Yes, I want the<\/p>\n<div class=\"clearfix_15\"><\/div>\n<div class=\"image-left_text-middle fontStyle_subheader\"> <img loading=\"lazy\" src=\"images\/golf-add-vantage-logo.png\" alt=\"Golf add-advantage\" width=\"167\" height=\"204\" \/><span style=\"padding-top:30px;max-width:420px;\">You do, because you know Golf is a physically demanding game that requires explosive power, and at the same time incredible precision, and complexity. <\/p>\n<p>            In fact, the average adult male uses 30lbs of muscle and nearly every joint in the body during the swing, producing 2,000lbs of force in less than 1\/2 a milli-second.<\/p>\n<p>            <\/span>\n            <\/div>\n<div class=\"clearfix_10\"><\/div>\n<p>          <span class=\"fontStyle_subheader\" style=\"line-height:16px;\">You also realize regardless of how much time you work on your swing mechanics without spending time on the: <\/span><\/p>\n<div class=\"clearfix_05\"><\/div>\n<div class=\"fontStyle_standard\">\n          <span style=\"font-size:larger; font-weight:bold;white-space:nowrap;\"> 7 Key Physiological Proficiencies<\/span><\/p>\n<ol>\n<li>Flexibility<\/li>\n<li>Posture<\/li>\n<li>Core Strength and stabilization <\/li>\n<li>Agility\/Balance\/Co-ordination<\/li>\n<li> Muscle Strength and power <\/li>\n<li>CardioVascular Endurance<\/li>\n<li>Nutrition\/Lifestyle<\/li>\n<\/ol>\n<p><strong>You are limiting your potential for that ever elusive &quot;perfect and consistent&quot; golf game.<\/strong>\n          <\/p>\n<p>&nbsp;<\/p>\n<p><strong>Here are just a few of the benefits to your Personal Training Golf Add-Vantage Conditioning Program<\/strong>:<\/p>\n<ul>\n<li> In just 6 weeks of core conditioning and rotation exercises you will see up to a 20% increase in the speed of your swing.\n<\/li>\n<li>Stretching and flexibility training will give you a better and more &quot;pure contact&quot; with the ball, with the biggest increase see in the ball speed, indicating a more centered contact.\n<\/li>\n<li> Improving your resistance to golf related injuries that will keep you off the course &#8230; and if you already do have a golf related injury we can also work on improving this, and get you back in the game.\n<\/li>\n<li> Of course the ULTIMATE GOAL is to have &quot;TOTAL GOLF STRENGTH&quot;.  Defined as: how well your body is conditioned to swing a golf club with maximum power and efficiency, meeting the demands of all the 6 stages of the golf swing. Not for one round, but for all 9-18 rounds, including practice swings before, and during your game. <\/li>\n<\/ul>\n<p><strong>Together, we can make a difference in your game, together we can help you reach your potential. <\/strong><\/p>\n<hr \/>\n<p> <strong>Certified Personal Training Credentials that relate to this program are:<\/strong><\/p>\n<ul>\n<li>Golf Conditioning Specialist<\/li>\n<li>Golf Injury Prevention Specialist<\/li>\n<li>Personal Training<\/li>\n<li>Functional Training<\/li>\n<li>Power Training for older Adults<\/li>\n<li>Bosu Balance Training<\/li>\n<li>Twist Conditioning Movement Specialist\n              <\/li>\n<\/ul>\n<p><strong>Packages and cost of your Golf-Addvantage:<\/strong><\/p>\n<ul style=\"list-style-type:square;\">\n<li>2 hours &#8211; 6 wks &#8211; $99.75 &#8211; per week<\/li>\n<li>2 hours &#8211; 8 wks &#8211; $94.50 &#8211; per week<\/li>\n<li>3 hours &#8211; 6 wks &#8211; $144.90 &#8211; per week<\/li>\n<li>3 hours &#8211; 8 wks &#8211; $132.30 &#8211; per week<\/li>\n<\/ul>\n<p>* all above prices include GST<\/p>\n<hr \/>\n<p>After you have filled out the <strong><a href=\".\/?page_id=183\">waiver form<\/a><\/strong> and pressed send, and I receive it on my end, I will contact you and meet for an hour consultation, where we will decide the training package that is best suited for you. <\/p>\n<p>Our first Personal Training session together will then cover the following:<strong> <br \/>\n            Posture Analysis, Balance Testing,  and Golf Specific Flexibility testing<\/strong>. <\/p>\n<p>When we have your place to start, we will begin on your Progressional Golf Training.<\/p>\n<\/p><\/div>\n<hr \/>\n<p><div class=\"registerButton\" onClick=\"location.href='.\/?page_id=183'; return false;\"><\/div>\n<p><a href=\".\/?page_id=183\" class=\"registerButtonText\" style=\"float:right\">Register for Fitness fore Golf<\/a>\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td height=\"80\" align=\"center\" valign=\"middle\" bgcolor=\"#f2f2f2\">\n<div style=\"max-width:520px; text-align:center; margin-left: auto; margin-right: auto; font-family:sans-serif; font-size:38px; color: #000066;\">\n<span style=\"float: left; margin: 0 30px 20px 0;\">Decide.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Commit.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Succeed.<\/span>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Yes, I want the You do, because you know Golf is a physically demanding game that requires explosive power, and at the same time incredible precision, and complexity. In fact, the average adult male uses 30lbs of muscle and &hellip; <a href=\"https:\/\/progressiveelitetraining.com\/?page_id=162\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"page-portfolio.php","meta":[],"_links":{"self":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/162"}],"collection":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":61,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions\/671"}],"up":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}