{"id":11,"date":"2014-02-09T15:13:18","date_gmt":"2014-02-09T23:13:18","guid":{"rendered":"http:\/\/progressiveelitetraining.com\/?page_id=11"},"modified":"2021-07-09T16:08:46","modified_gmt":"2021-07-09T23:08:46","slug":"credentials","status":"publish","type":"page","link":"https:\/\/progressiveelitetraining.com\/?page_id=11","title":{"rendered":"Credentials"},"content":{"rendered":"<p><script language=\"JavaScript\">\n<!--\nfunction toggleContent(contentDiv, readmoreDiv) {\n  \/\/ Get the DOM reference\n  var contentId = document.getElementById(contentDiv);\n  var readMoreId = document.getElementById(readmoreDiv);\n  \/\/ Toggle \n  contentId.style.display == \"block\" ? contentId.style.display = \"none\" : \n  contentId.style.display = \"block\"; \n  readMoreId.style.display = \"none\"; \n}  \n\/\/-->\n<\/script><\/p>\n<style type=\"text\/css\">\n.fontStyle_header {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 22px;\n\tline-height: 30px;\n\tfont-weight: bold;\n\tfont-style: italic;\n\tcolor:#4370b9;\n}\n.fontStyle_subheader {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size:16px;\t\n}\n.fontStyle_standard {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: 15px;\n\ttext-align: left;\n}\n.fontLarger {\n\tfont-family: Arial, Helvetica, sans-serif;\n\tfont-size: larger;\n\tfont-weight: bold;\n}\n.nextButton {\n    background: url(.\/images\/next-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:29px;\n    width:44px;\n    float:right;\n}\n.nextButton:hover {\n    background-position:right bottom;\n}\n.infoButton {\n    background: url(.\/images\/info-button.png) no-repeat right top;\n\tmargin-top: -20px;\n    height:30px;\n    width:31px;\n    float:right;\n}\n.infoButton:hover {\n    background-position:right bottom;\n}\n.registerButton {\n    background: url(.\/images\/register-button.png) no-repeat right top;\n    font-family:arial,helvetica,sans-serif; \n    font-size: 20px;\n    line-height: 60px;\n\tpadding-top: 0px;\n    height:70px;\n    width:600px;\n    float:right;\n}\n.registerButton:hover {\n    background-position:right bottom;\n}\n.tableWidthLimiter {\n\tmax-width:800px;\n} \n.mainTable {\n\tmargin-left: auto;\n    margin-right: auto;\t\n\tmax-width:800px;\n\tborder:none;\t\n}\ntd { \n    padding: 10px;\n}\nol { \n    padding-left: 30px;\n}\nul { \n    padding-left: 30px;\n}\n.image-left_text-middle > * {\n\tmargin: 0px 15px 0px 0px;\n  \tvertical-align: middle;\n\tfloat: left;<\/p>\n<p>}\n.clearfix_0 {\n    clear:both;\n    height:0px;\n    font-size:0px;\n    line-height:0px;\n}\n.clearfix_05 {\n    clear:both;\n    height:5px;\n    font-size:5px;\n    line-height:5px;\n}\n.clearfix_15 {\n    clear:both;\n    height:15px;\n    font-size:15px;\n    line-height:15px;\n}\nimg.responsive {\n    max-width:100% !important;\n    height: auto; \n}\n.shadow {\n\t-moz-box-shadow: 3px 3px 4px #000;\n\t-webkit-box-shadow: 3px 3px 4px #000;\n\tbox-shadow: 3px 3px 4px #000;\n\t\/* For IE 8 *\/\n\t-ms-filter: \"progid:DXImageTransform.Microsoft.Shadow(Strength=4, Direction=135, Color='#000000')\";\n\t\/* For IE 5.5 - 7 *\/\n\tfilter: progid:DXImageTransform.Microsoft.Shadow(Strength=4, Direction=135, Color='#000000');\n}\n.shadow1 {\t-moz-box-shadow: 3px 3px 4px #000;\n\t-webkit-box-shadow: 3px 3px 4px #000;\n\tbox-shadow: 3px 3px 4px #000;\n\t\/* For IE 8 *\/\n\t-ms-filter: \"progid:DXImageTransform.Microsoft.Shadow(Strength=4, Direction=135, Color='#000000')\";\n\t\/* For IE 5.5 - 7 *\/\n\tfilter: progid:DXImageTransform.Microsoft.Shadow(Strength=4, Direction=135, Color='#000000');\n}\n<\/style>\n<div style=\"position:relative; width:100%; max-width:800px; margin-left:auto; margin-right:auto\">\n<table class=\"mainTable\">\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#f2f2f2\"><span style=\"color: #000066;\"><b>Your Progressive Elite Personal Fitness Trainer of &#8220;the Champions&#8221;<br \/>\n<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td height=\"170\" align=\"left\" valign=\"top\" bgcolor=\"#f9f9f9\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"10\">\n<tr>\n<td height=\"176\" align=\"left\" valign=\"top\" class=\"fontStyle_standard\"><img loading=\"lazy\" src=\"images\/sheila_kamaraus_portrait03.jpg\" alt=\"Sheila Kamaraus\" width=\"294\" height=\"263\" style=\"margin: 20px 15px 10px 0px;\" align=\"left\" class=\"responsive shadow1\" \/><br \/>\n<strong>Sheila Kamaraus<\/strong> views all of her clients as champions. We all have our own personal reasons, goals, aspirations, &amp; athletic endeavors we want to achieve.      This is going to take our &quot;inner champion&quot; to come forth in desire, determination dedication, patience and strong will.<\/p>\n<p>Since Sheila herself, has been an avid athlete in a wide variety of individual and team sports since junior high, she has experienced and understands the highs, lows, struggles personal sacrifices, and the spirit of oneself it takes to keep going forward, even though life throws us curveballs. She too at times knows what its like to want to give up and throw in the towel. <\/p>\n<p>Whether you are in her camp, individual Personal Training\/Sport Specific or Golf Conditioning, sheila will use her passion, dedication, expertise, and creativity to help you succeed!<\/p>\n<p>WHY? Simple. She loves what she does. You know how you say some people are born to do something? Well Sheila believes she was born to be a Personal Fitness Trainer, and she also truly believes we can all be the champions that are in all of us.<\/p>\n<p><span id=\"readMore\" style=\"display: block; margin-top: -20px;\" onclick=\"toggleContent('contentThisPage', 'readMore')\"><br \/>\n<strong style=\"color: #900; font-style: italic; cursor: pointer;\">read more &#8230;<\/strong><br \/>\n            <\/span>\n            <\/td>\n<\/tr>\n<tr>\n<td height=\"29\" align=\"left\" valign=\"top\" class=\"fontStyle_standard\">\n<div id=\"contentThisPage\" style=\"display: none;\">\n<p class=\"fontLarger\"><strong>Credentials<\/strong><\/p>\n<p>Competitive Bodybuilder &#8211; 5 contests &#8211; 4 years starting with the novice competition, earning her way at  the Manitoba Provincials to the Western Canadians, and to the Canadian Nationals.  Her last contest was in Wpg Manitoba at the Iron Will classic. <\/p>\n<p>In Penticton she was a Peach City Marathon Finisher  (which she did for the experience to better herself as a running coach).<\/p>\n<p><strong>Coached<\/strong>:<\/p>\n<ul>\n<li>Female Novice Bodybuilding Competitor (her first contest) 3rd place<\/li>\n<li> Male Novice Bodybuilding Competitor (his first contest) 2nd place<\/li>\n<li> Female Master Bikini Competitor (her first contest &amp; in 4 short months) <\/li>\n<li> she came 5th and qualified for Nationals<\/li>\n<\/ul>\n<p><strong>Certified<\/strong>:<\/p>\n<ul>\n<li>CPR &amp; Emergency First Aid<\/li>\n<li>Personal Training B.C.P.R.A. &#8211; Hands On<\/li>\n<li> Info Fit Educators Apprenticeship Program &#8211; Specializing in Program Design<\/li>\n<li>N.E.S.T.A. Bootcamp Fitness Trainer<\/li>\n<li>Reebok Spinning Instructor<\/li>\n<li>Twist Conditioning Movement Specialist &#8211; Level 1<\/li>\n<li>Twist Conditioning Bosu Integrated Balance Training<\/li>\n<li>Functional Training&#8230;Breaking the Bonds of Traditionalism<\/li>\n<li>Basic Training For Running<\/li>\n<li>Golf Injury Prevention Specialist<\/li>\n<li>Golf Conditioning Specialist<\/li>\n<li>Advanced Interval Training<\/li>\n<li>Strength Training For Older Adults<\/li>\n<li>Lifestyle Fitness Coaching<\/li>\n<li>N.E.S.T.A. Sports Nutrition Coach<\/li>\n<li>Kinetic Anatomy 3rd Edition<\/li>\n<li>Weight Training for Fat Loss<\/li>\n<li>Cycling Anatomy<\/li>\n<li>Kettle Bell Certified<\/li>\n<li>Pregnancy Fitness<\/li>\n<li>Prenatal and Postpartum Exercise Design<\/li>\n<li>TRX Suspension Training<\/li>\n<li>Plant-Based Sport Nutrition<\/li>\n<\/ul>\n<p><strong>Also schooled in<\/strong>:<\/p>\n<ul>\n<li>strength training for youth<\/li>\n<li>self esteem and body image<\/li>\n<li>diabetes and strength training<\/li>\n<li>power training for older adults<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td height=\"80\" align=\"center\" valign=\"middle\" bgcolor=\"#f2f2f2\">\n<div style=\"max-width:520px; text-align:center; margin-left: auto; margin-right: auto; font-family:sans-serif; font-size:38px; color: #000066;\">\n<span style=\"float: left; margin: 0 30px 20px 0;\">Decide.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Commit.<\/span><span style=\"float: left; margin: 0 30px 20px 0;\">Succeed.<\/span>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Progressive Elite Personal Fitness Trainer of &#8220;the Champions&#8221; Sheila Kamaraus views all of her clients as champions. We all have our own personal reasons, goals, aspirations, &amp; athletic endeavors we want to achieve. This is going to take our &hellip; <a href=\"https:\/\/progressiveelitetraining.com\/?page_id=11\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/11"}],"collection":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":43,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/779"}],"wp:attachment":[{"href":"https:\/\/progressiveelitetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}